Vitamin A supports healthy vision and skin, while vitamin C strengthens immunity and protects cells through its antioxidant function. Vitamin E helps protect cells from oxidative stress and promotes skin health. Vitamins B3 (niacin) and B5 aid energy metabolism and proper nervous system function. Zinc and iron support immunity, healing, and blood circulation, while magnesium and calcium contribute to bone and muscle health. Selenium, copper, manganese, and chromium protect cells and support metabolism. Iodine and biotin are essential for thyroid function and healthy hair, nails, and skin. Silicon is necessary for the formation of collagen, elastin, and other structural proteins. It strengthens bones, joints, cartilage, and connective tissues, ensuring their durability and flexibility. It also significantly contributes to the health of skin, hair, and nails, supporting their strength, regeneration, and slowing signs of aging.